Exercises in Chris Evans Workout

Chris Evans Workout Routine Exercise

Chris Evans confessed recently that his workout routine included a plan of a combination of Body Weight Exercise, Abs workout and Large Muscle Workout. Here are some examples of them:

Chris Evans Gym Workout

Popular and Effective Body Weight Exercises:

Push-ups

• Handstand Push-ups
• Clap Push-ups
• Alternating Position Push-ups
• T Push-ups

Pull-ups

• Wide Grip pull up
• narrow grip pull-up
• explosive pull-up

Squats

• Bodyweight Squat
• Squat Jump
• Burpee
• Lunge
• Explosive Lunge

Chris Evans Workout Exercises in Gym

 Exercises that work large muscle groups in the body:

Chest Presses

• Chest press
• Cable Chest Press
• Bench Press
• Push Up and its variations

Posted in: Chris Evans Workout,Chris Evans Workout Exercise