Chris Evans Workout Strategy

It is universally accepted that the perfect ab exercise

1. maximizes isolation of the abdominal muscles;
2. reduces lower back stress by minimizing the involvement of the hip flexors (the psoas group);
3. fool-proofs itself by the nature of its performance.

Posterior View and Anterior View of the Muscles

I will be posting the strategies for getting a ripped ab. Check out this blog for more information.

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